22 May – Week 1

First Get Fit session at St Elizabeth Church in Westville. Arrived bright and early, nobody had arrived yet. Thought maybe I had the times wrong, but then somebody eventually arrived. Was pleased to see that I knew somebody. Leneille from Run Walk for Life. Feels a little strange not doing the Get Fit Challenge in a gym environment, but I’m sure we’ll get used to it pretty quickly. A small group attended this morning and I found the session pretty easy to do. I need to concentrate on push-ups and bench-presses a little more, so that will be my homework for this week, to strengthen my weak areas and of course abs, abs abs. Pleased with my weight loss this week, must be the run I had last night. Running seems to help a lot with trying to lose weight.