Well the day has eventually arrived for our last workout with the Get Fit Challenge. Attended the KZN League meeting with the Masters Athletic Association for 5 kms race walk at 6.30 this morning. My knee was niggleling a little but managed to complete the 5 kms with no problems. I knocked 20 secs off my prevous time, which is a good whack for my second league attempt and also not doing much race walking training because of my knee injury. Then rushed through to Westville to attend the very last workout for this Challenge getting there with plenty of time to spare. We had a kick boxing exercise routine like what we had on Tuesday. By far, this exercise session was one of the most strenuous, probably because of the 5 kms race walk earlier but was pleasantly surprised to see that I coped well and kept up with everybody except for the last set of push-ups. Did not even attempt to try and do the last set. Enough is enough!
Woopee, rest at last, sleep-in on Sunday morning and a much earned rest for the rest of the day!
