Swung past to the Get Fit Challenge venue for final measurements and weigh-in at Gillets. I wore the same outfit that I wore for the before photos to see the exact difference, so put shyness aside once again and had the after photo taken, this time there was much less of me again. Whoopee, lost a total of 14.3 kgs, 63 cms and 10% body fat. Am thrilled to bits, 5.7 kgs short of my goal that I had set for myself for this challenge but nonetheless very pleased with the results. I have worked hard during this challenge and included spinning to my cardio routine 5 days a week. I feel that if there is a will there is a way and you can achieve your goals. There is no excuse that you cannot lose weight, I have proved it through this Exercise Diary, weight loss goes hand in hand with eating healthily and plenty of exercise, maybe not to the extreme that I have gone but anybody can do it if they tried. Looking forward to seeing the before and after photos of the other competitors at the prize giving. Next time put a smile on your dial, Liz, when you take photos of yourself!!
