11 June – Week 4

Was up bright at early this morning at 4 am. Yay, the new GetFit T-shirt fits nicely, was able to wear it today. Arrived for the Get Fit session on Friday morning instead of Saturday. Oh bummer, gained half a kilo this week. My spirits were lifted a little by the compliment I received from Neil that it looks as though I am almost half the size now compared to when I first started the challenge at the beginning of the year. The exercise session was tough but managed okay. Did battle stepping up onto the bench, just by looking at it I felt that it was a little high for me, tried to step up but didn’t manage. So my new goal I have set for myself is that by the end of challenge I’ll be able to step up easily.