26 June 2010 – Week 6 – Boot Camp

Today we had the Challenge session on the beach at Ushaka. Weather was fantastic and enjoyed the beautiful sunrise this morning. Nice crowd turned up. Found it easier to run on the beach sand this time, must be because I am much fitter and my legs have been strengthened with spinning and running, but I still worked up a good sweat. We had a bit of a challenge or competition so to speak, almost like musical chairs but instead of sitting down you had to get up from a lying down position and run to grab a pointer. Good action! After session I went for a race walk along the prominade. Well with exercise done for the day I am looking forward to just chilling and relaxing and resting until Monday.