Yoohoo, won 2nd place with the Herbalife challenge, way to go Liz. One more Get Fit Session to go. Pity the weight stayed the same this week, but I’m sure it was water loss last week and this week the weight steadied to remain the same, the Get Fit T-shirt felt a little looser today anyway, so I'm not faized. Looks as though all the sweat and burn is paying off. Am spinning every day and have managed to stay on the extreme eating plan for 5 days. It seems as though everybody at session this morning ran out of steam. We were all panting and drinking a lot of water and needed longer rests. We did a lot of bench press exercises which were rather taxing and we had to move, move, move all the time keeping our heart rate up moving onto the next station. Unfortunately I still have a slight problem with my left knee and was limping a little even with pain killers. But yay, almost done, am looking forward to a week off to rest a little and just chill. Only have to push myself for one more week and getting up at 4 am in the morning to workout before going to the office.
Saturday, July 31, 2010
31 July – Week 11 – One more week to go
Yoohoo, won 2nd place with the Herbalife challenge, way to go Liz. One more Get Fit Session to go. Pity the weight stayed the same this week, but I’m sure it was water loss last week and this week the weight steadied to remain the same, the Get Fit T-shirt felt a little looser today anyway, so I'm not faized. Looks as though all the sweat and burn is paying off. Am spinning every day and have managed to stay on the extreme eating plan for 5 days. It seems as though everybody at session this morning ran out of steam. We were all panting and drinking a lot of water and needed longer rests. We did a lot of bench press exercises which were rather taxing and we had to move, move, move all the time keeping our heart rate up moving onto the next station. Unfortunately I still have a slight problem with my left knee and was limping a little even with pain killers. But yay, almost done, am looking forward to a week off to rest a little and just chill. Only have to push myself for one more week and getting up at 4 am in the morning to workout before going to the office.
