9 July – Week 8 – Swopped for Friday session

Friday morning 5 am Westville. Because of my race walking coaching with Ollie Mundell tomorrow morning and not sure what time I’ll be done, I decided to do session this morning so that I am not pressed for time like last week. Arm muscles feeling a little stiff from Tuesdays workout still but survived. According to the scale I have had a gain of 2.3 kilograms. This I do not believe, impossible but according to the others their weights were fine and on track. So my strategy today was just to have my shakes, thermogetics tea and go for my normal 10 km run and then hit the sauna for 20 minutes. This afternoon on the promenade I racewalked the 4 kms to Ushaka in 29 min 42 secs and ran back in 28 min 46 secs. PB both ways. Weighed myself at the gym and lost my 2.3 kgs. Looking forward to coaching with Ollie tomorrow morning. Yippiee!